Laugh, learn, & grow with Dr. Colandrea

Discover the joy of therapy.

You take care of everyone else. It’s time to take care of you.

You take care of everyone else. It’s time to take care of you.

Evidence-based therapy for women navigating life, motherhood, and everything in between.

Hi! I’m Dr. Colandrea, I created Her Balanced Life Therapy & Wellness to focus specifically on the unique needs of women. I work with women who are carrying the weight of multiple responsibilities and feeling overwhelmed, exhausted, and disconnected from themselves. Despite giving their all to others, many struggle to feel confident or believe they are doing enough. Therapy provides a space to reconnect with their strengths, restore balance, and prioritize their well-being.

If this feels familiar, you’re not alone. I’m here to tell you that you don’t have to keep carrying it all on your own. My goal as your therapist is to create a space where you can exhale, feel understood, and begin to reconnect with yourself.

My Specialties

Where I do my best work

01 Burnout

  • Emotionally exhausted from constant pressure and responsibility

  • Feeling overstimulated, burned out, or disconnected

  • Interested in intentional living, simplification, or a social media detox

  • Struggling in competitive or toxic work environments

02 Anxiety

  • Struggling with anxiety, depression, stress, or body image concerns

  • Experiencing financial anxiety or life-planning stress

03 Relationships and Family

  • Seeking stronger boundaries, healthier relationships, and self-identity

  • Overwhelmed by parenting, caregiving, or school-related child needs

  • Navigating fertility concerns, pregnancy loss, or family planning stress

Therapeutic Core Values

Deep empathy and non-judgmental understanding

Intentionality over perfection

Progress, consistency, and self-compassion

Our work together may include:

Strengthening self-worth and self-compassion

Tools to regulate anxiety, worry, and emotional overwhelm

Building healthier relationships and boundaries

Identifying and healing deep-rooted causes of anxiety or depression

Creating sustainable habits that support long-term well-being

Helping Women to Balance their Life with Intention and Compassion.